Home Remedies for gum disease; How To Cure Gum Disease Without a Dentist
Gum disease also known as gingivitis is one among common problem to many people. This condition causes redness and swelling of the gums, bleeding gums, bad breath, retreat of the gum lines, and can cause tooth loss. If left untreated, it can cause periodontitis and more other complications in the mouth.
Here in this article we will explain Home Remedies for gum disease; How To Cure Gum Disease Without a Dentist naturally
The first step to cure gum disease is to clean the mouth of harmful bacteria. If your gums are sore, swollen, or bleeding, it is advisable to make a simple sea salt mouthwash for use in the morning. After brushing your teeth with regular toothpaste, simply mix 2 teaspoons of sea salt with 1 cup of warm water. Swish the mixture around your mouth for 3 minutes, gargle and then exhale. This reduces mouth pain and help in the healing process.
Using wheatgrass powder to brush your teeth and gum for 2-3 minutes once a day is another good way of dealing with gum disease. wheatgrass powder is highly loaded with chlorophyll and antioxidants that kill harmful bacteria in the mouth to reverse periodontal disease. It also causes healing at the cellular level.
Omega 3 Foods
Several scientific studies have shown that gum disease is associated with omega 3 fatty acid deficiency. Daily supplementation with cod liver oil and high intakes of seafood such as salmon and mackerel will increase your intake of omega 3. Which in turn reduces inflammation in the mouth and speedup healing process.
Frequently consumption of food rich in vitamin c help in fighting gum disease internally. For a good result it is highly recommended to squeeze one fresh whole lemon juice and drink it in a bottle of water all day long. Vitamin C content strengthens the soft tissues in the mouth and gums and helps cure gingivitis and gum disease. It also helps prevent loosening of your teeth. Be sure to use only fresh lemon juice, as bottled varieties do not have the same effect.
Vitamin K Foods
Gingival bleeding can sometimes be caused by vitamin K deficiency. Eat plenty of fresh leafy vegetables such as green onions, broccoli, cabbage, and Brussels sprouts to increase your vitamin K intake. This may reduce inflammation inside the gum tissue and reduce the risk of tooth decay
You can buy interdental brushes at any health store and use them when cleaning your teeth. You can use it along with regular flossing to help remove all plaque formed between the teeth. Always remember to gently brush your gum line daily to remove harmful bacteria, followed by a wheatgrass treatment. It is also recommended to rinse with warm salt water for 60 seconds after eating to prevent the growth of oral bacteria.
Keeping your teeth clean on daily basis plays a very crucial role in reverse gum disease at home with combination of some habit and food intake as shown above. If you have excessive plaque or brown tartar behind your teeth, you may need to visit your dentist and use a scale tool to remove them.
Make sure to brush your teeth at least twice a day to get rid of plaque, which is the main cause of gingivitis and leads to bleeding. Don’t be afraid of bleeding when brushing your teeth. Ignore this and continue brushing, as it is very important to remove all plaque to help the mouth heal.