Causes of Stress And How Are Impacting Your Health
Stress is a feeling of physical or emotional tension. It can come from any event or idea thought makes you feel frustrated, angry or stressed. In other word, Stress is a body’s reaction to a challenge or demand. In short bursts, stress can be positive, such as when it helps you avoid danger or meet a deadline.
It is very normal to be stressed now and then ,When stressed Your body reacts to stress by releasing hormones. Released hormones make your brain more alert, Results your muscles to tense, and increase your heartbeat. In the short term, these reactions are good because they can help you deal with a stressful situation. This is your body’s way of protecting itself. But if you have chronic stress and begins to affect your happiness and enjoyment of life, it can lead to physical illness as well as mental health issues.
Types of stress
There are several types of stress, including:
- acute stress
- episodic acute stress
- chronic stress
This type of stress happens to everyone anytime. It is the body’s immediate reaction to a new and difficult situation. It’s the kind of stress you might feel when you narrowly survive a car accident.
Acute stress can also triggered from something you actually enjoy doing. It’s the somewhat-frightening, yet thrilling feeling you get on a roller coaster or when skiing down a steep mountain slope.
Episodic acute stress
Episodic acute stress occurs when you have repeated episodes of acute stress.
This may happen if you are often anxious and worried about things that you think may happen. Your life may feel chaotic and you seem to be moving from one crisis to the next.
This is the type of stress that lasts for a longer period of time. Chronic stress can be triggered by financial problems, an unhappy marriage, or trouble at work. Any kind of stress that lasts for weeks or months is chronic stress. You can become so used to chronic stress that you don’t realize it’s a problem.
This type of stress can be dangerous to your health if you don’t work on it or deal with its effects. Major stressors include money problems, work issues, relationship conflicts, and major life changes, such as the loss of a loved one. Small stressors, such as long daily commutes and fast mornings, can also build up over time. Learning to identify the sources of stress in your life is the first step in managing them.
Causes of Stress And How Are Impacting Your Health
What Causes of Stress ?
Our daily personal life problem are the great causes of stress. Different people may enconter different problem on daily life activity. This includes
- Relationships Problem
Conflicts with your wife or husband, parent, or child can cause you stress. When you live together, it can be even more stressful. Problems between members of your family or household can also cause stress, even when you’re not directly involved.
- Health Problem
Aging, the diagnosis of a new disease, and symptoms or complications of an existing disease can all cause stress. Even if you yourself do not have health problems, there may be someone close to you who is dealing with an illness or condition which can also be cause of stress to you.
- Life changes
The death of a loved one, changing jobs, moving home, and sending a child to college are good examples of big life changes that can be stressful.
- Personal beliefs
Different studies shown that unemployment or conflict from a job can be a major source of stress. According to the American Psychological Association, an estimated 60 percent of Americans experience work-related stress.
Stressful Feelings And Symptoms
Symptoms may be physical or emotional. Common reactions to a stressful event can include
- Feelings of fear, shock, anger, sadness, worry, numbness, or frustration
- Difficulty sleeping or nightmares, concentrating, and making decisions
- Worsening of chronic health problems
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
- Increased use of tobacco, alcohol, and other substances
- Changes in appetite, energy, desires, and interests
- Worsening of mental health conditions
- difficulty concentrating and making decisions
- lower sex drive
How Are Impacting Your Health ?
Stress Causes Headaches
The hormones released during stress can lead to changes in blood vessels throughout the body. These changes can cause tension headaches and migraines. Stress may also affect how you deal with headache pain. Feeling agitated may lower the pain tolerance threshold.
Stress Affects the Heart
A minor stress can lead to heart problems such as poor blood flow to the heart muscle. This is a condition in which the heart does not get enough blood or oxygen. Long-term stress can affect how your blood clots. This makes the blood more viscous and increases the risk of stroke.
Stress Affects Sleep
When you are stressed, it can be hard to calm your mind and fall or fall asleep.
Chronic feelings of stress can cause the nervous system to maintain a highly alert state of arousal for extended periods. Being in a highly alert state Frequently can delay the onset of sleep and cause rapid, anxious thoughts at night. Inadequate sleep can cause more stress.
According to a survey by the National Sleep Foundation, 43 percent of people aged 13 to 64 reported that they had lay awake at night due to stress at least once in the past month.
- Mental and Emotional Effects
Stress results different reaction to different people. And it affects us in different ways. When stress becomes overwhelming and prolonged, Its increases the risks of mental health and emotional problems. Here are some of the mental and emotional effects caused by stress:
- lacking self-esteem
- finding it difficult to concentrate
- feeling more sensitive and emotional
- feeling constantly worried or scared
- avoiding certain people or situations
- being irritable or easily angered
- lacking an appetite
- experiencing mood swings