Causes Of Obesity And Basic Treatments For Obesity You Can Try 2021

Causes Of Obesity And Basic Treatments For Obesity

Obesity treatments are achieving and maintaining a healthy weight. This improves your overall health and reduces your risk of developing obesity-related problems. You may need to work with a team of health professionals — including a dietitian, behavior counselor or obesity specialist — to help you understand and make changes to your eating habits and activities.

The goal of regular treatment is moderate weight loss – 5% to 10% of your total weight. This means that if you weigh 200 pounds (91 kg) and are overweight according to your BMI, you will need to lose only 10 to 20 pounds (4.5 to 9 kg) to improve your health. However, the more weight you lose, the more benefits you will get

1. Healthy eating plan

A diet plan that helps you control your weight includes a variety of healthy foods. Add different colors to the bowl and imagine that you are eating a rainbow. Green leafy vegetables, oranges and tomatoes – Fresh vegetables are also packed with vitamins, fiber and minerals. Adding peppers, broccoli, or onions provides quick, convenient color and nutrients for spirits and tortillas.

According to the experience of obesity doctors 2020-2025 healthy eating plan:

Focus on fruits, vegetables, whole grains, milk, and low-fat or low-fat dairy products.
Eat plenty of protein foods such as seafood, lean meats, poultry, eggs, vegetables (beans and peanuts), soy products, nuts and seeds.
Saturated fats, trans fats, cholesterol, salt (sodium) and added sugars
Stay within your daily calorie needs
fruit
Fresh, chilled, or canned fruit is a great option. Try more fruit than apples and bananas, such as blueberries, pineapple, or kiwifruit. When fresh fruit isn’t in season, try canned or cold-dried. Note that nuts and canned foods may contain sugar or syrup. Choose plenty of fruit canned in water or juice.

Vegetables
Add roasted vegetables or roasted with herbs such as rosemary. You can also put the vegetables (fryer) in a non-stick pan with a little kitchen spray. Or try cold or canned vegetables for a quick meal in the microwave. Look for canned vegetables without salt, butter, or sauce. For variety, try fresh veggies weekly.

Foods that are high in calcium
In addition to low-fat and low-fat milk, consider low-fat, low-fat yogurt with no added sugar. These have many flavors and can be substituted for good desserts.

food
If your favorite cooking method calls for fried fish or chicken with bread, try healthy alternatives by frying or baking. Maybe try dried beans instead of meat. Ask a friend and search the internet and magazines how to cook with fewer calories. You will be surprised to see that you have a new dish that you like!

comfort foods
Eat a healthy balanced diet. You can enjoy your favorite foods, even with lots of added calories, fat, or sugar. The key is to eat only once and balance it with a healthy diet and more activities.

General advice on nutritional supplements:

They are a little more concerned. If you eat these foods every day, stop once a week or once a month.
Eat less money. If the high-calorie diet is a chocolate bar, carry a small piece or half.
Try the low-calorie version. Use low-calorie ingredients or prepare other meals. For example, if your macaroni and cheese contain high-fat milk, butter, and high-fat cheeses, try low-fat and reduced-fat milk, low-fat cheese, fresh spinach, and tomatoes. Don’t forget to increase the size of your piece.

2. Physical activity

How to make it easier for obese people to exercise
It is now known that physically active adults are healthier and less likely to develop chronic diseases, regardless of weight. But for obese people and the millions of Americans who don’t cry, starting an exercise program of any kind can be frustrating to think about, and for good reason.

For people who are overweight, some exercises can be very painful or uncomfortable. The good news is that there are ways that people who are obese can get regular exercise so that they can reap health and wellness benefits.

How much exercise do you need?

The American Heart Association (AHA) recommends at least 150 minutes of moderate exercise per week or 75 minutes per week of vigorous exercise. This can be broken down into a 30-minute workout, five days a week.

For those who are very novice, there can be a lot. But it is important to consider this proposal as a goal that you can work on. If you can’t train for 30 minutes this week, do your best and set aside up to 30 minutes a day over time. In fact, three to four minutes of exercise a day helps you burn the same calories for 30 minutes straight.

At first, it doesn’t matter if you have a short time to exercise, so it doesn’t help you burn much calories. The only thing that matters in the beginning is that you do what you can. This is how you start preparing your body for longer workouts in the future.

You’ll feel the benefits of physical exercise if you divide those 30 minutes into two or three 10- or 15-minute groups throughout the day. When you start, don’t let it hang on your watch. It’s best to choose activities that you like and that you can include in your schedule, at least three or five days a week.

What type of exercise should you try?

According to the AHA, all types of physical activity include physical exercise while keeping your body active and burning calories.

One of the best ways to deal with it is to try something you love. You’re more likely to stick with something if you love what you’re doing, even if it’s hard. Here are some activities to try to forget about the usual routine.

Walks
While the AHA refers to activities such as stair climbing and running, the easiest and most effective way to facilitate a healthier lifestyle is to start walking.

In addition to being free, it is a low-impact sport that can be played almost anywhere, indoors or outdoors. It is difficult for obese people to walk. But this can be done with help. Walking slowly will also burn additional calories as you gain weight because it gives your body more energy to move.

Water aerobics
Water sports can have many advantages.

Water helps you lose weight in your body which makes you feel lighter. It also reduces the impact on the joints, which means that the pain you can cause when moving on land on your hips or knees is completely gone when you’re in the water.

Consider enrolling in an athletic class at your sports pool. You can also try learning some simple water resistance exercises.

stationary bike

Sitting on a stationary bike – also known as a rear bike – has a back, which makes it a good choice for obese people.

Obese people do not have a strong stomach, which makes it difficult for them to stand on the bike. Cycling does not put much pressure on the spine, which is a common complaint in people who are overweight.

Getting into walking and cycling is a great way to focus on the different muscles in the lower body.

3. Change your habits

Causes Of Obesity And Basic Treatments For Obesity You Can Try 2021
Causes Of Obesity And Basic Treatments For Obesity You Can Try 2021

Thinking of being more active? Have you ever tried cutting out unhealthy foods? Have you started to eat better and moved more but are having a hard time making those changes?

Old habits are very difficult. Changing habits is a process that involves several steps. Sometimes it takes a while for change to become a new habit. You may encounter obstacles along the way.

Forming new, healthy habits protects you from serious health problems such as obesity and diabetes. New habits, such as eating a healthy diet and getting regular exercise, can help you control your weight and have more energy. Over time, if you continue with these changes, they may become your daily routine.

The information below outlines the four steps you can take when changing your healthy habits or behaviors. You’ll also find tips to help you improve your diet, bad physical habits, and overall health.

Here are four steps you can take to begin the process of preparing for mediation

  • Meditation
  • Preparation
  • Action
  • maintenance
  • What change process did you take?

Meditation:

“I think so.”
In this first step, you’re thinking about change and getting excited about getting started.

You may be in this area

. Already thinking about changes but not ready to start
. You think adopting new habits will improve your health, energy, or life in general
You are not sure how to overcome obstacles that you can start to change

Preparation: “I decided to take responsibility.”
In the next step, you will come up with a plan and come up with specific ideas that work for you.

You may be in this area

You have decided that you are going to change and you are ready to take action
. A specific goal you want to achieve
Ready to set your plan

. Action: “I have started making changes.”

In this third step, you do things according to your plan and make the changes you want to achieve.

You may be in this area

Has changed diet, exercise, and other behaviors in the past six months
Would you like to eat more active healthy meals and make other changes such as getting more sleep or reducing your exercise time?
Sometimes you try to overcome the things that hinder your success

Maintenance: “I have a new habit.”
In this last step, you get used to the changes and keep them for more than 6 months.

You may be in this area

Your changes become a regular part of your practice
. Find a creative way to keep a habit
You’ve had tombstones and setbacks but you’ve managed to get through them and move on

Did you see the process change? Keep reading to find out what you can do.

Meditation:
Are you thinking of making changes?
Converting the process from change to action can be difficult and time-consuming. Bringing up the pros (positives) and cons (distractors) can help to change habits. How can you improve life if you make changes?

Think about the benefits of eating a healthy diet or exercising regularly in a way that can relate to your overall health. For example, think that your blood glucose, also called blood sugar, is too high and that you have parents, siblings, or siblings with type 2 diabetes. This means that you can cause type 2 diabetes. It will be easier Staying active and eating healthy food knowing that it can help control your blood glucose and protect you from serious diseases.

Preparation: Have you decided?

Once you have decided to change your habits, make a plan and set goals for action. Here are some ideas on how to create your own plan:

More education on healthy eating, external links and portions of food
Learn more about physical activity
Make a list of them
– and healthy foods you might like or eat – or a lot
– You will need to eat the foods you love the most
– What you can do to be more physically active
– Have fun you love and can do a lot

Action: Have you started making changes?

You really change your life, it’s fun! Hold on to the new habits
. Look at your plan
Seeing the goals you have seen and your ability to achieve them
. Overcoming obstacles by preparing for retirement in advance
.answer for your hard work

Track your progress

Tracking your progress helps you see your strengths, find areas for improvement, and stay on track. Not only can you record what you did, but it can also be how you felt while you were doing it. Emotions can help build new habits.

Tracking your progress can help you stay focused and help you reach your milestones. Remember that regression does not mean that you have failed. We all have setbacks. The key is to get it up and running as quickly as possible.

You can track your progress using online tools such as the NIH Body Weight Planner. The Body Weight Regulator from the National Institutes of Health allows you to adjust your calories and workout planks to achieve your specific goals in a certain period of time.

Skip obstacles along the way

Remember to yourself why you want to be healthier. Maybe you want to be able to play with your nephews or carry a shopping bag. Remember why to change it when there are sliders. He decided to take the first step in the right direction.
Solves the problem of obstacles in a “heavy” way.

For example, planning to go home, for example, to a supermarket, on days when you are prohibited from leaving the house. Ask a friend or relative when you need help and always try to plan. For example, if you know you don’t have time for physical exercise after a workout, go for a walk with colleagues or start the day with an exercise video.

reward yourself

Once you achieve your main goal or purpose, get rid of food-free rewards, such as new exercise equipment or new exercise equipment. Also consider posting a message on social media to share your success with friends and family.

Choose your prizes wisely. If you want to be proud of your progress, keep in mind that following a high-calorie diet or cutting out the day isn’t the best solution to staying healthy.
Turn your back on yourself. When negative thoughts come, remember that it is good for your health to move more and eat healthy foods.

4. Bariatric surgery

Gastric bypass and other weight-loss surgery — known as bariatric surgery — require changes to your digestive system to help you lose weight. Bariatric surgery is done when your diet and exercise are not right or when you have serious health problems because of your weight. Some practices reduce the food you eat. Other methods reduce the body’s ability to absorb nutrients. Some practices do both.

Although bariatric surgery can offer many benefits, surgery for any weight loss is the main procedure that can cause significant risks and side effects. You also need to make healthy, long-term changes in your diet and exercise regularly for bariatric surgery to be successful.

Why is this done
Bariatric surgery is designed to help you lose excess weight and reduce your risk of serious health problems, such as:

. Diseases and blood vessels
Hypertension
nonalcoholic liver disease (NAFLD) or nonalcoholic steatohepatitis (NASH)
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. Diabetes 2 السكري

Bariatric surgery is usually done after you’ve tried to lose weight by improving your diet and bad habits.

for whom
In general, bariatric surgery may be an option for you:

Body mass index (BMI) of 40 or higher (overweight).
Your BMI is between 35 and 39.9 (overweight), and you have weight-related health problems such as type 2 diabetes, high blood pressure, or severe sleep apnea. In some cases, you may qualify for some type of weight loss surgery if your BMI is between 30 and 34 and you have serious health problems.

Barbaric surgery is not intended for obese people. You may need to follow medical instructions for weight loss surgery. You can take a lot of testing to see if you qualify or not. You must be willing to make constant changes in order to live a healthier life.

You may be on a long-term follow-up plan that includes monitoring your nutritional status, lifestyle, behavior and health.

And remember that bariatric surgery is expensive. Check with your health insurance plan, Medicare, or Medicaid office to see if surgery is covered by the policy.

How are you getting ready
If you qualify for bariatric surgery, your team will provide instructions for preparing for a specific type of surgery. You may need to have several tests and examinations before you can have the surgery. There may be limits on what you eat and drink and what medications you can take. You may want to start an exercise program and quit smoking.

You can also prepare in advance for recovery after surgery. For example, arrange help if you need it at home.

What can you expect

Bariatric surgery is performed in a hospital using general anesthesia. This means that you are unconscious during the procedure.

The details of the surgery will depend on your personal situation, the type of weight loss surgery you’re having, and your hospital or doctor’s practice. Some weight loss surgeries are performed through a large or open incision in the abdomen.

Today, most types of obesity surgery are performed laparoscopically. A laparoscope is a small device and tube with a camera. The laparoscope is inserted into the abdomen through a small incision. A small camera at the end of the laparoscope allows the surgeon to see and work on your abdomen without a routine large injection.

Laparoscopic surgery may make your recovery faster and shorter, but it isn’t right for everyone. The process takes a few hours. After the procedure, you will wake up in the recovery room where the doctor will check you for any complications. Depending on your procedure, you may need to stay in the hospital for a few days.

Types of obesity surgery

The type of bariatric surgery has its pros and cons. Don’t forget to talk to your doctor about it. Here is an overview of the most common types of obesity surgery:

Types of obesity surgery
The type of bariatric surgery has its pros and cons. Don’t forget to talk to your doctor about it. Here is an overview of the most common types of obesity surgery:

Roux-en-Y (roo-en-wy) gastric bypass.

This method is the most common gastric bypass method. This surgery is usually irreversible. It works by reducing the amount of food you can eat at one time while sitting and reducing food consumption.

The surgeon cuts the upper part of the abdomen and closes it off from the rest of the abdomen. The pocket obtained is the size of a puppy and can only eat one gram. Usually the stomach can take about 3 foods.

Then the surgeon cuts out the small intestine and stitches part of it directly into the pouch. Food enters this small stomach pouch and then goes to the small intestine that is packed into it. Food passes through most of the stomach and the first part of the intestine, but it enters directly into the middle of the intestine.

gastric sleeve

With a gastrectomy, about 80% of the stomach is removed, leaving a long, tube-like pouch. This little belly can’t handle much food. It also produces a small amount of the appetite-regulating hormone ghrelin, which reduces appetite.

The advantage of this method is significant weight reduction and the absence of an intestinal tract. A gastrectomy requires a shorter hospital stay than most other procedures.

Biliary pancreatic diversion with duodenal switch.

There are two surgeries and the first step is to perform an operation similar to gastrectomy. The second operation is to connect the last part of the intestine to the duodenum (switch duodenal and biliary-pancreatic duct) near the stomach, bypassing most of the intestine.

This surgery limits the amount you can eat and reduces nutrients. Although highly effective, there are higher risks, including malnutrition and vitamin deficiencies.

The best type of weight loss surgery depends on your specific situation. The surgeon will consider a number of factors, including body image, eating habits, other health issues, previous surgeries, and potential risks for each procedure.