5 Best Foods That Are Powerful Immune System Boosters

Best Foods That Are Powerful Immune System Boosters

Feeding your body with certain foods can help a lot keep your immune system strong. Especially during hard period like this with the COVID-19 pandemic. One of the best and easy ways to stay healthy is by eating a nutritious diet.

If you are looking for ways to prevent yourself from colds, flu and other infections, the first step should be to visit your local grocery store. Plan your meals to include powerful immune system boosters.

Several reports indicate that a healthy diet should include a good mix of fruits, vegetables, legumes, legumes, etc. In addition, a certain amount of salts, sodium, potassium, and sugars that are naturally present in fruit juices, honey, etc. So what are powerful immune system boosters to include in your diet plan?

Here are some of the best foods that strengthen your immune system.

Citrus fruits

5 Best Foods That Are Powerful Immune System Boosters
5 Best Foods That Are Powerful Immune System Boosters

There is no way one can talk about vitamin c loaded food without bring up Citrus fruits.Vitamin C may not fight disease, but it play a very crucial role in strengthen the immune system by helping to increase white blood cells. Foods rich in vitamin C play a vital role in fighting infection. Your body does not produce or store Vitamin C, thus you must consume it on a daily basis to boost your immunity.

Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s effortless to add a squeeze of this vitamin to any meal.

Some of The Popular citrus fruits around the world include:

  • Lemon
  • Orange
  • Lime
  • Mosambi (Citrus limetta)
  • Grapefruit
  • Mandarin
  • Tangerine
  • Galgal (Citron)
  • Kaffir Lime
  • Pomelo

Broccoli

Broccoli is rich in vitamins and minerals. Loaded with vitamins A, C, and E, as well as fiber and many other antioxidants. Broccoli is one of the healthiest vegetables you can add on your daily meal plan.

broccoli

The key to get best result from Broccoli as immune booster is to keep its power intact by cook it as little as possible or better yet, not at all. Research has shown that steaming is the best way to keep more nutrients in the food.

Garlic

Garlic is found in almost every kitchen in the world, and mankind has been using garlic for centuries in their daily meal as It adds some zing to food and of course is a must for your health.

garlic

Adding garlic to your meal plan is very helpful in fighting infections. Garlic is also known by its ability to reduce blood pressure and slow hardening of the arteries. This relative of the onion is made up of allicin which is known to fight bacteria and infections, making it an important daily diet for boosting immunity.

Ginger

5 Best Foods That Are Powerful Immune System Boosters
5 Best Foods That Are Powerful Immune System Boosters

Ginger is another ingredient that many people turn to after getting sick. Ginger is an important ingredient for reducing inflammation, which is useful if you suffer from sore throats and other inflammatory conditions. Supercharged with Gingerol, known for its ability to reduce chronic pain. Ginger can be used in your daily diet, which helps strengthen your immune system.

Bell Peppers

Red Bell peppers or Green Bell peppers contain twice the amount of the vitamin when compared with citrus fruits . According to the National Institutes of Health (NIH), half a cup of raw, red pepper is Loaded with 95 milligrams (mg) of vitamin C, which accounts for 106% of the recommended Daily Value (%DV) for adults and children aged 4 and over. (Reference)

5 Best Foods That Are Powerful Immune System Boosters
5 Best Foods That Are Powerful Immune System Boosters

Bell peppers are also a great source of beta carotene and an excellent source of antioxidants, including flavonoids, which play important role in protect against oxidative damage in the body. This vegetable is very useful in fight infection with its rich source of immune-boosting ingredients.

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