Foods That Strengthen Blood Flow
what foods can increase blood flow and circulation?
Which Are The Best Food For Boosting Blood Flow And Circulation?
Poor blood flow is a common problem that can make you experience regular fatigue, weak, and short of breath. When red blood cells do not circulate properly, cells do not get the oxygen they need to generate energy and stay healthy. You may notice numbness in your hands or feet, swollen ankles, brain fog, joint pain or pale skin if your blood does not circulate freely.
Over time, poor blood flow can damage the heart, brain, and internal organs, making the body weaker than it should be at a young age. If blood flow is poor, you may be deficient in nitric oxide, a molecule made by almost every cell in the human body. Nitric oxide is a vasodilator, meaning it helps relax the muscles of blood vessels which results into widen, allowing more blood to flow freely. Improved blood flow means you have better exercise performance, healthy blood pressure levels and improved brain function.
Unfortunately as we age, our bodies produce less nitric oxide. Studies show that nitrogen oxide production at age 40 is 50% less than that produced in teenagers. Understanding that, Here we will highlight the top 10 foods that strengthen blood flow in the body, by increasing nitric oxide levels. Eating these foods on a daily basis will boost blood circulation and move oxygen throughout the body in order to keep you healthy.
10+ Best Food For Boosting Blood Flow And Circulation
Leafy Green Vegetables
Consuming None starchy vegetables in your daily meal will help a lot in boosting the blood flow around the body.None starchy vegetables such as broccoli,Kale, celery, brussels sprouts, lettuce, spinach and arugula are all excellent choices. Cruciferous vegetables in particular are loaded with nitrates that our body converts into nitric oxide, which dilates blood vessels and enhances blood flow.
One study showed that taking supplements made from beet juice increased nitric oxide levels by 21% after only 45 minutes. Beets are, in fact, one of the best sources of nitrate in nature to help lower blood pressure levels, improve brain function, and enabling you to exercise with more energy and strength.
Vitamin C Complex
Eat foods rich in natural vitamin C complex, such as lemons, peppers, chilies, sauerkraut, and leafy vegetables. Vitamin C activates enzymes in the body which helps produce nitric oxide. Vitamin C is also play role in strengthens the muscles of blood vessels and arteries and keeps them elastic so that blood can flow freely.
Fresh garlic is one of the best foods for circulation and blood flow in the world, so it is advisable to eat it regularly. Garlic makes nitric oxide more accessible to your body and contains a compound called allicin. Allicin has been shown to help thin blood naturally and prevent the formation of blood clots.
Ginger is an ancient spice that has been used in Chinese and Indian medicine for thousands of years.
It loaded with natural compounds that lower blood pressure and improve blood circulation throughout the body, especially if you are suffering from varicose veins or spider veins.
Watermelon is a great fruit for hydrating the body. Watermelon contains an amino acid called citrulline which is converted into arginine then nitric oxide in the body. People with erectile dysfunction often use watermelon with ginger to improve blood flow to the genitals.
Nuts & Seeds
Consume small amounts of mixed nuts and seeds on your daily meal to enhance blood flow throughout the body. In particular, walnuts and flaxseed are very high in arginine, an amino acid that is converted to nitric oxide in the body. Nuts and seeds are especially high in vitamin E, which prevent angina (heart cramps) and brings more oxygen to the muscles of the body.
Red Meat & Shellfish
Eat mussels, clams, shrimp, crab meat, whelk, oysters and other shellfish at least three times a week. These conatins vitamin B12 and heme iron, which are essential builders of red blood cells. Pasture-grown beef is also a great source of coenzyme Q10 to maintain nitric oxide levels in the body. You need these high quality protein sources to build the red blood cells you carry Oxygen around your body.
Cut the refined sugar consumption from your diet and start eating 1-2 cup of mixed berries instead. For example, raspberries, strawberries, blueberries, and blackberries are rich in antioxidants and polyphenols that lower the risk of heart attack, stroke, and heart disease. It also contains minerals such as potassium that suppress blood pressure.